Experience and explore the edges of your body and mind.
Find your breath and settle into your body as you are guided through movements and breathing techniques that encourage you to let go of worries and come into the moment.
Experience the many benefits yoga has to offer. In class you will be introduced to yogic concepts and techniques for bringing your mind into a calmer state and your body into balance.
You may come for the stretch, but you will leave with so much more.
Beginner and advanced students are encouraged to attend any/or all class(es). There is support and challenge offered to all levels.
Beginner Friendly! This class focuses on slow stretching with some dynamic movement to gently stretch and strengthen the body while bringing your mind into a calm and balanced state.
This is a no impact class good for even those who have medical issues and those with problems going from sitting to standing. We use lots of props (pillows, blankets, and blocks) to make ourselves as comfortable as possible, allowing our bodies to softly open into different positions. This is a deeply restorative class.
Explore your own edges with this dynamic and energizing class. Vinyasa links breath with movement in a smooth and flowing sequence of postures.